"Because Quality Education, Exceptional Training and Clinical Expertise Matter"

recommended self help books

image17

Weight Management


Weight Loss Through Persistence: Making Science Work for You


The Nine Truths about Weight Loss: The No Tricks, No Non-Sense Plan for Lifelong Weight Control   In 2000, the American Council on Exercise and its board of directors unanimously endorsed The 9 Truths About Weight Loss as “the best book ever written for the public on how to lose weight and keep it off.” 


The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy


Athlete, Not Food Addict: Wellspring's Seven Steps to Weight Loss  


The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School


Thin for Life: 10 Keys to Success from People Who Have Lost Weight & Kept It Off.


Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off


 General Self-Help

 

Changing For Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward


Reinventing Your Life: Breakthrough Program to End Negative Behavior and Feel Great Again


The Anxiety and Phobia Workbook



Mindfullness


Mindfulness for Beginners: Reclaiming the Present Moment and Your Life


Wherever You Go There You Are: Mindfulness Meditation in Everyday Life


Transcendental Meditation


Science of Being and Art of Living


Strength In Stillness: The Power of Transcendental Meditation


Transcendence: Healing and Transformation Through Transcendental Meditation