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recommended self help books


Weight Management

Weight Loss Through Persistence: Making Science Work for You

The Nine Truths about Weight Loss: The No Tricks, No Non-Sense Plan for Lifelong Weight Control   In 2000, the American Council on Exercise and its board of directors unanimously endorsed The 9 Truths About Weight Loss as “the best book ever written for the public on how to lose weight and keep it off.” 

The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy

Athlete, Not Food Addict: Wellspring's Seven Steps to Weight Loss  

The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

Thin for Life: 10 Keys to Success from People Who Have Lost Weight & Kept It Off.

Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off

 General Self-Help


Changing For Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

Reinventing Your Life: Breakthrough Program to End Negative Behavior and Feel Great Again

The Anxiety and Phobia Workbook


Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life

Transcendental Meditation

Science of Being and Art of Living

Strength In Stillness: The Power of Transcendental Meditation

Transcendence: Healing and Transformation Through Transcendental Meditation